I wrote this soccer training guide with my friend and former college soccer teammate Parker Koester. The Individual Soccer Training System features training plans including running, strength training and ball work; a detailed breakdown of each core soccer skill including the key technical points you’ll need to succeed; a library of individual training exercises with a ball and skill challenges; soccer-specific strength and conditioning exercises to build muscle endurance and strength; and printable Calendars and Training Worksheets to track your times and exercises.
